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Bodybuilding calorie calculator, anabola steroider provtagning steroide kaufen aber wo


Bodybuilding calorie calculator, anabola steroider provtagning steroide kaufen aber wo - Köp legala anabola steroider


Bodybuilding calorie calculator

Anabola steroider provtagning steroide kaufen aber wo


































































Bodybuilding calorie calculator

Here's how it works: Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6. 25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6. 25 x height (cm) – 5 x age (y) -161 (kcal / day). And you don't even need to know your 1RM to use it! Calculate your maximum heart rate (MHR) to tailor your cardio to specific goals and difficultly levels. In the calculator above, you’ve got the option of using one of two formulas to work out your BMR: 1. First of all, our maintenance calorie calculator will calculate Lisa's basal metabolic rate (BMR) using the Mifflin-St Jeor formula. The equation can be found below: The equation can be found below: BMR (kcal/day) = 10 × weight (kg) + 6. 25 × height (cm) – 5 × age (years) – 161. Clean bulk Gain muscle, lose fat Lose fat – 5% calorie reduction Lose fat – 10% calorie reduction Lose fat – 15% calorie reduction Lose fat – 20% calorie reduction Lose fat – 25% calorie reduction. 3 meals/day 4 meals/day 5 meals/day 6 meals/day.

Anabola steroider provtagning steroide kaufen aber wo

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