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Igor Sukhanov
Igor Sukhanov

How to Access Insanity Workout Full Version Free Online or Offline

Download Insanity Workout Full Version Free: A Complete Guide

If you're looking for a challenging and effective fitness program that you can do at home, you might have heard of Insanity Workout. This is one of the most popular and intense workouts created by Beachbody and guided by fitness trainer Shaun T. In this article, we'll explain what Insanity Workout is, what are its benefits, how long and hard it is, what equipment and space you need, and most importantly, how to download Insanity Workout full version free. Let's get started!

Download Insanity Workout Full Version Free

What is Insanity Workout?

Insanity Workout is an advanced exercise program that involves bodyweight exercises and high-intensity interval training (HIIT). HIIT is a type of training that alternates between short bursts of maximum effort and longer periods of low-intensity recovery. The idea is to push your body to its limits and burn more calories and fat in less time.

Insanity Workout consists of 10 different workouts that range from 20 to 60 minutes each. You do them 6 days a week for 60 days. The workouts are designed to target different muscle groups and fitness aspects, such as cardio, strength, power, plyometrics, core, balance, and recovery. The program also comes with a calendar that tells you which workout to do each day, and a nutrition plan that helps you fuel your body properly.

Benefits of Insanity Workout

Insanity Workout is not for the faint of heart, but it has many benefits for those who are willing to take on the challenge. Some of the benefits are:

  • Improved cardiovascular fitness. By doing high-intensity cardio exercises, you'll increase your heart rate, blood circulation, oxygen uptake, and endurance.

  • Increased muscle strength and tone. By using your own body weight as resistance, you'll build and sculpt your muscles, especially in your legs, arms, chest, shoulders, back, and core.

  • Enhanced fat loss and weight management. By burning up to 1,000 calories per hour , you'll create a calorie deficit that will help you lose fat and maintain a healthy weight.

  • Better mood and mental health. By releasing endorphins and dopamine during exercise, you'll feel happier, more energetic, and less stressed.

  • More variety and fun. By doing different workouts every day, you'll avoid boredom and keep your motivation high.

Intensity level and duration of Insanity Workout

Insanity Workout is one of the most difficult fitness programs on the market. It requires you to work out at a very high intensity level with little rest in between. Even if you're already in good shape, it might be hard for you to keep up when you first start. That's why it's important to have a basic fitness level before beginning the program. You can prepare yourself by doing aerobic exercises, strength training, flexibility exercises, abdominal exercises, and calisthenics for several weeks or months before starting Insanity Workout.

The duration of Insanity Workout is 60 days. The first month has five total body workouts that last between 30 and 40 minutes each:

  • Fit Test. A base workout that measures your fitness level by doing eight exercises for one minute each.

  • Plyometric Cardio Circuit. A cardio and lower body plyometrics circuit that involves jumping and hopping exercises.

  • Cardio Power and Resistance. An upper body strength training and cardio circuit that uses push-ups, triceps dips, power jumps, etc.

  • Cardio Recovery. A recovery workout that involves stretching and low-impact exercises.

  • Pure Cardio. A cardio interval workout that has no breaks between exercises.

The second month has four new workouts that last between 50 and 60 minutes each:

  • Max Interval Circuit. An intense interval circuit that has longer work periods and shorter rest periods than the first month.

  • Max Interval Plyo. A leg plyometric workout that involves power moves like squats, lunges, jumps, etc.

  • Max Cardio Conditioning. A cardio circuit that has no breaks between exercises like Pure Cardio but with more variety.

  • Max Recovery. A recovery workout that involves stretching and low-impact exercises like Cardio Recovery but with more intensity.

The program also has a week of recovery between the first and second month that includes a daily core cardio and balance routine that lasts 40 minutes. This workout is less intense than the others but still helps you burn calories and improve your core strength and balance.

Equipment and space needed for Insanity Workout

The good thing about Insanity Workout is that it doesn't require any gym or equipment. You only need your own body weight for resistance. However, you still need some basic things to do the program safely and comfortably:

  • A TV or computer screen. You need a device that can play the DVDs or stream the videos online from Beachbody On Demand (more on this later).

  • A DVD player or internet connection. You need a way to access the videos either by using a DVD player or an internet connection. If you use the internet option, make sure it's fast enough to avoid buffering or lagging issues.

  • A mat or carpeted floor. You need a soft surface to do the exercises on. A mat or carpeted floor will protect your joints from impact and prevent slipping or sliding.

  • A towel or water bottle. You need something to wipe off your sweat or drink water during the workouts. You'll sweat a lot during Insanity Workout so it's important to stay hydrated and cool down properly.

  • A spacious area. You need enough space to move around freely without hitting anything or anyone. Make sure you have at least six feet by six feet of clear space around you when doing the workouts. If possible, do them in a well-ventilated room with good lighting.

How to download Insanity Workout full version free

If you want to try Insanity Workout without paying anything upfront, you have two options: use Beachbody On Demand or use a torrent site. Both options have their pros and cons so it's up to you which one suits you better. Let's take a look at each option in detail:

Option 1: Use Beachbody On Demand

The easiest way to access Insanity Workout full version free is to use Beachbody On Demand (BOD), which is an online streaming service that offers all the Beachbody programs including Insanity Workout, as well as other features like nutrition plans, fitness trackers, coaching support, and more. You can watch the videos on any device with an internet connection, such as your TV, computer, tablet or smartphone. You can also use devices like Roku, Apple TV, Chromecast, or Amazon Fire to watch the videos on a bigger screen.

Pros and cons of Beachbody On Demand

Using Beachbody On Demand has some advantages and disadvantages that you should consider before choosing this option. Here are some of them:



  • You get access to all the Beachbody programs, not just Insanity Workout. You can try other workouts like P90X, 21 Day Fix, 80 Day Obsession, etc.

  • You get access to other features like nutrition plans, fitness trackers, coaching support, and more. You can also join online communities and challenges to stay motivated and accountable.

  • You get access to the latest versions and updates of the programs. You can also watch exclusive content like behind-the-scenes videos, interviews, tips, etc.

  • You get a 14-day free trial to test the service and see if you like it. You can cancel anytime during the trial period without being charged.

  • You need a reliable internet connection to stream the videos. If your connection is slow or unstable, you might experience buffering or lagging issues that can disrupt your workout.

  • You need to pay a monthly or annual fee to continue using the service after the trial period. The fee is $19.95 per month or $99 per year (plus tax).

  • You don't get to own the videos or download them for offline viewing. You can only watch them online as long as you have an active subscription.

  • You might not need all the features or programs that are included in the service. You might prefer a simpler or cheaper option that only gives you what you want.

How to sign up for Beachbody On Demand

If you decide to use Beachbody On Demand to download Insanity Workout full version free, here are the steps you need to follow:

  • Go to and click on "Start Your Free Trial".

  • Choose your plan: monthly ($19.95) or annual ($99). You won't be charged until after your 14-day trial ends.

  • Create your account by entering your email and password.

  • Enter your payment information. You can use a credit card or PayPal.

  • Confirm your order and start streaming your workouts.

How to access Insanity Workout on Beachbody On Demand

Once you have signed up for Beachbody On Demand, you can access Insanity Workout by following these steps:

  • Log in to your account on

  • Click on "Programs" and scroll down until you find "Insanity". Click on it.

  • Select the workout you want to do from the list. You can also click on "Overview" to see the program details, calendar, nutrition plan, etc.

  • Click on "Play" and enjoy your workout.

Option 2: Use a torrent site

The other way to download Insanity Workout full version free is to use a torrent site, which is a website that hosts files that can be downloaded using a peer-to-peer (P2P) network. A torrent file is a small file that contains information about the larger file that you want to download, such as its name, size, and location. You need to use a software called a torrent client to open the torrent file and connect to other users who have the same file on their computers. The torrent client then downloads the file in small pieces from different sources until it's complete. You can also share the file with others by keeping it in your torrent client.

Pros and cons of using a torrent site

Using a torrent site has some advantages and disadvantages that you should consider before choosing this option. Here are some of them:



  • You don't need to pay anything to download Insanity Workout full version free. You can save money by avoiding subscription fees or buying DVDs.

  • You get to own the videos and watch them offline whenever you want. You don't need an internet connection or a streaming device to do the workouts.

  • You can find other files that are not available on Beachbody On Demand, such as older versions of the programs, bonus workouts, etc.

  • You might be breaking the law by downloading copyrighted content without permission from the owner. You could face legal consequences if you get caught by authorities or sued by Beachbody.

  • You might be exposing your computer to viruses, malware, or spyware that are hidden in the torrent files or sites. You could damage your system or compromise your personal information if you don't have proper protection.

  • You might be downloading low-quality or fake files that are not what they claim to be. You could waste your time and bandwidth by downloading useless or harmful files.

How to find a reliable torrent site

If you decide to use a torrent site to download Insanity Workout full version free, you need to find a reliable torrent site that has the file you want and is safe to use. There are many torrent sites out there, but not all of them are trustworthy or legitimate. Some of them might have fake files, malicious ads, or phishing links that could harm your computer or steal your information. Some of them might also be blocked by your internet service provider (ISP) or government due to legal issues. To find a reliable torrent site, you can follow these tips:

  • Do some research before visiting any torrent site. Read reviews, comments, or ratings from other users who have used the site before. You can also check the site's reputation, traffic, or ranking on websites like TorrentFreak, Torrentz2, or SimilarWeb.

  • Avoid torrent sites that have too many ads, pop-ups, or redirects that could annoy you or infect your computer with malware. You can use an ad blocker or a VPN (virtual private network) to block unwanted ads or hide your IP address from trackers.

  • Look for torrent sites that have a large number of seeders and leechers for the file you want to download. Seeders are users who have the complete file and share it with others. Leechers are users who are downloading the file but don't have it yet. The more seeders and leechers there are, the faster and easier it will be to download the file.

  • Choose torrent sites that have verified files or trusted uploaders. Verified files are files that have been checked and confirmed by the site's staff or moderators. Trusted uploaders are users who have a good reputation and history of uploading quality files. These indicators will help you avoid fake or low-quality files.

How to download and install a torrent client

To download Insanity Workout full version free from a torrent site, you need to download and install a torrent client first. A torrent client is a software that allows you to open torrent files and connect to other users who have the same file on their computers. There are many torrent clients available online, but some of the most popular ones are BitTorrent, qBittorrent, uTorrent, and Deluge. To download and install a torrent client, you can follow these steps:

  • Go to the official website of the torrent client you want to use and click on "Download" or "Get it now". Choose the version that matches your operating system (Windows, Mac, Linux, etc.).

  • Save the installation file on your computer and run it as an administrator. Follow the instructions on the screen to install the torrent client on your computer.

  • Launch the torrent client and .

  • Once the file is downloaded, you need to extract it from the compressed format. The file will usually be in a ZIP or RAR format, which means it's a single file that contains multiple files inside. You need a software like WinRAR or 7-Zip to open and extract the file.

  • Right-click on the downloaded file and choose "Extract here" or "Extract to" and select a destination folder. You can also double-click on the file and drag and drop the contents to a folder of your choice.

  • Open the folder where you extracted the file and look for the Insanity Workout videos. They should be in MP4 or AVI format, which are compatible with most media players. You can also transfer them to your device or burn them to a DVD if you want.

Tips and precautions for doing Insanity Workout

Now that you have downloaded Insanity Workout full version free, you might be eager to start doing the workouts and see the results. However, before you jump into the program, you should follow some tips and precautions to make sure you do it safely and effectively. Here are some of them:

Consult your doctor before starting Insanity Workout

As we mentioned earlier, Insanity Workout is an advanced and intense fitness program that is not suitable for everyone. It can put a lot of stress on your heart, lungs, muscles, joints, and bones. If you have any medical or health condition, such as high blood pressure, diabetes, heart disease, asthma, arthritis, etc., you should consult your doctor before starting Insanity Workout. Your doctor can advise you if the program is safe for you or if you need to modify it or avoid it altogether.

Follow the Insanity Workout calendar and nutrition plan

To get the best results from Insanity Workout, you should follow the program as it is designed by Shaun T and Beachbody. The program comes with a calendar that tells you which workout to do each day for 60 days. You should stick to the schedule and not skip or swap any workouts. The program also comes with a nutrition plan that helps you fuel your body properly for the workouts and recover faster. The nutrition plan consists of five meals a day that are balanced in protein, carbs, and fats. You should follow the plan and not eat too much or too little.

Warm up and cool down properly

Before you start any workout, you should warm up your body for at least 10 minutes. A warm-up helps you prepare your muscles, joints, and cardiovascular system for the exercise. It also reduces the risk of injury and improves your performance. A warm-up can consist of light cardio exercises like jogging, skipping, jumping jacks, etc., followed by dynamic stretches like arm circles, leg swings, lunges, etc. After you finish any workout, you should cool down your body for at least 10 minutes. A cool-down helps you lower your heart rate, blood pressure, and body temperature gradually. It also prevents muscle soreness and stiffness. A cool-down can consist of slow cardio exercises like walking, cycling, etc., followed by static stretches like toe touches, hamstring stretches, chest stretches, etc.

Drink plenty of water and stay hydrated

You will sweat a lot during Insanity Workout so it's important to drink plenty of water and stay hydrated throughout the day. Water helps you regulate your body temperature, lubricate your joints, transport nutrients and oxygen to your cells, flush out toxins and waste from your body, and prevent dehydration. Dehydration can cause headaches, dizziness, fatigue , nausea, cramps, and reduced performance. You should drink at least 8 glasses of water a day, and more if you exercise or live in a hot or humid climate. You should also avoid drinks that can dehydrate you, such as alcohol, coffee, tea, soda, etc.

Modify the exercises if needed

Insanity Workout is a very challenging program that can push you to your limits. However, you don't have to do every exercise exactly as Shaun T does it. You can modify the exercises if you need to, depending on your fitness level, ability, and comfort. For example, you can reduce the speed, intensity, or range of motion of the exercises. You can also take breaks or pause the video if you need to catch your breath or rest. The most important thing is to listen to your body and do what you can without hurting yourself.


Insanity Workout is a great fitness program that can help you improve your cardiovascular fitness, muscle strength and tone, fat loss and weight management, mood and mental health, and more. However, it's not an easy program to do or to get. It requires a lot of dedication, discipl


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